Be the Positive Change Series Care For Your Body Breathe Sleep, I think most of us have a passionate love/hate relationship with it. With so many things on the to do list, it’s hard to dedicate eight hours. But, oh, how wonderful it feels to get a good night’s rest. To wake up in the READ MORE
Month: January 2026
Breathe
Be the Positive Change Series Care For Your Body Breathe What does every living human do at least 14,000 times each day without taking a break? If you just said look at your cellphone, we need to talk… The answer of course is breathe! You may have noticed breathing is necessary. Just try quitting…see what READ MORE
Movement
Be the Positive Change Series Care For Your Body Movement Movement is important for many health and vitality reasons. Exercise not only improves your physical condition, it decreases symptoms of depression and increases mental cognition. It also increases your level of energy and endurance. Yeah, moving makes you want to move more…weird right? Did you READ MORE
Eat Real Food, sounds simple…but needs context
The new USDA dietary guidelines are a great step in the right direction. The message: EAT REAL FOOD. What could be simpler? Sadly, in modern culture simple is not as straightforward as we would like. While I do love the symbolism of flipping the 1992 food pyramid upside down, along with the Eat Real Food READ MORE
Nutrition
Be the Positive Change Series Care For Your Body Nutrition I’m not sure about you, but when I feel awful, I can’t be positive about anything. For decades I struggled with an array of health issues, and while I knew the old saying “You are what you eat”. At the time I thought I was READ MORE
