Be the Positive Change Series Care For Your Body Breathe Sleep, I think most of us have a passionate love/hate relationship with it. With so many things on the to do list, it’s hard to dedicate eight hours. But, oh, how wonderful it feels to get a good night’s rest. To wake up in the READ MORE
Author: Traditum Balance
Breathe
Be the Positive Change Series Care For Your Body Breathe What does every living human do at least 14,000 times each day without taking a break? If you just said look at your cellphone, we need to talk… The answer of course is breathe! You may have noticed breathing is necessary. Just try quitting…see what READ MORE
Movement
Be the Positive Change Series Care For Your Body Movement Movement is important for many health and vitality reasons. Exercise not only improves your physical condition, it decreases symptoms of depression and increases mental cognition. It also increases your level of energy and endurance. Yeah, moving makes you want to move more…weird right? Did you READ MORE
Eat Real Food, sounds simple…but needs context
The new USDA dietary guidelines are a great step in the right direction. The message: EAT REAL FOOD. What could be simpler? Sadly, in modern culture simple is not as straightforward as we would like. While I do love the symbolism of flipping the 1992 food pyramid upside down, along with the Eat Real Food READ MORE
Nutrition
Be the Positive Change Series Care For Your Body Nutrition I’m not sure about you, but when I feel awful, I can’t be positive about anything. For decades I struggled with an array of health issues, and while I knew the old saying “You are what you eat”. At the time I thought I was READ MORE
Balanced Nutrition Guide
Are you eating a SAD diet? The Standard American Diet (SAD) consists of packaged foods and beverages that are convenient and tasty, but low in vital nutrients. Most packaged food and beverages go through a gauntlet of heating and processing before making their way to store shelves. During this process, many if not all nutrients READ MORE
Balanced Living Guide
Homeostasis, essential for health and survival. Homeostasis is the body’s ability to regulate its internal environment within narrow limits. The body wants and needs to return to balance in order to heal and survive. This means maintaining optimal homeostasis is the key to good health. Anytime this delicate balance is altered, the body responds with READ MORE
Eat to Live, Not Live to Eat
We are going back to the basics: your goal is to eat REAL food. Your body knows how to process and absorb nutrients from real – whole food. Stick to these simple guidelines to eat a nutrient dense diet. The goals is to obtain all, or as much as you can of daily nutrients from READ MORE
